MEET YOUR COACH

Meet Nathan, blending science, experience and personalised support to help you train smarter, eat better and achieve lasting results.

Helping you Move Better,
Fuel Smarter & Recover Faster.

Hi, I’m Nathan (BSc, MSc, SENR)

I’m a Performance Nutritionist, Personal Trainer, and Sports Massage Therapist based in Midhurst, West Sussex.

With degrees in Sport & Exercise Science and Applied Sport & Exercise Nutrition, along with full SENR accreditation, I use evidence-based methods to help individuals overcome the barriers holding them back - whether that’s inconsistent eating, lack of structure in training, low energy, slow recovery, or frustration with progress. I’ve supported everyone from busy parents and London commuters to competitive athletes, helping them cut through confusion and achieve results that actually stick.

If you need to get your nutrition under control, follow a training plan that finally feels doable, recover better, or change your body composition without guesswork, I’ll give you clear, practical strategies tailored to your life so you can make consistent, long-term progress.

Contact me
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PERSONALISED FITNESS

BACKED BY EXPERTISE.

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ONLINE COACHING

NUTRITION COACHING

CONSULTATIONS

ONLINE COACHING NUTRITION COACHING CONSULTATIONS

MASSAGE THERAPY

SKINFOLD TESTING

MEAL PERIODISATION

RECIPE ANALYSIS

RECOVERY TECHNIQUES

TRAINING PERIODISATION

RECIPE PACKS

MACRO-PLANS

MASSAGE THERAPY SKINFOLD TESTING MEAL PERIODISATION RECIPE ANALYSIS RECOVERY TECHNIQUES TRAINING PERIODISATION RECIPE PACKS MACRO-PLANS

PROGRAMMES

SPORTS MASSAGE

ANTHROPOMETRY

LIBRO APP

TRAINING

PROGRAMMES SPORTS MASSAGE ANTHROPOMETRY LIBRO APP TRAINING

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  • ⭐⭐⭐⭐⭐

    Nathan was a great support to me. He is very cooperative, I would recommend his business if you are looking for PT or help with nutrition!

    ~ Grace Curtis



  • ⭐⭐⭐⭐⭐

    An excellent trainer who listened to my concerns and created the right plan to overcome them. I saw benefits within days and would recommend Nathan to anyone, beginner or experienced.

    ~ Walter Wray


  • ⭐⭐⭐⭐⭐

    As a regular tennis player with a long-term hip issue, Nathan’s tailored programme fixed it almost immediately. His clear coaching and enjoyable sessions have since improved my whole-body fitness. Highly recommended for sports performance, strength, general fitness, and rehab.

    ~ John Graham

  • ⭐⭐⭐⭐⭐

    I struggled with my diet, but Nathan created a tailored nutrition plan with clear targets and the right foods for football and daily snacks. Within a month, my energy in games is up, I’ve lost weight, and I feel fuller for longer. He’s helped me overcome my biggest challenge.

    ~ Finnan Campbell

  • We specialise in combining evidence-based performance nutrition with tailored personal training to help clients improve strength, body composition, and overall health. Led by Nathan Spice, an SENR-registered Performance Nutritionist, we deliver results through science-backed coaching designed around you and your goals.

  • Online coaching gives you structure, accountability, and expert guidance from wherever you are. You'll receive personalised training and nutrition plans delivered via my coaching app, with weekly check-ins, adjustments as needed, and full support through messaging and email.

    Whether you train in the gym or at home, the process is built around your lifestyle.

  • Yes - every aspect of your training and nutrition plan(s) are tailored specifically to your goals, experience level, lifestyle, and preferences. There are no generic programmes. I consider you as a person, your available equipment, schedule, fitness history, and goals to build something that fits to you specifically as an individual.

  • Absolutely. Your meal guidance or macro plan will be fully tailored to suit any allergies, intolerances, or dietary preferences - whether you're vegan, dairy-free, gluten-free, or follow another specific approach. You'll receive practical, enjoyable options that support your goals and fit your needs.

  • Yes - progress doesn't require a gym membership. Your plan will be created considering your available equipment and space, whether that's at home, outdoors, or using minimal kit.

    Consistency, structure, and progression matter more than where you train.

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