SUBSCRIPTIONS
Explore our selection of coaching packages - grounded in science, tailored to you, and built to move with your life.
TRAINING ONLY PLANS
Following workouts you found online but never quite seeing the progress you expected? This package gives you a training plan built around you: personalised programming and ongoing coach support, so every session actually moves you forward. Billed monthly (minimum 3 months).
NUTRITION ONLY PLANS
Tired of guessing your way through nutrition? Strict one week, off track the next? This package gives you a clear plan built around you: set targets, habit-based guidance, and regular coach check-ins, so consistency finally feels achievable instead of exhausting. Billed monthly (minimum 3 months).
ALL-IN-ONE PLANS
Trying to manage your training and your nutrition separately and finding they never quite line up? This package brings both together around one coach: integrated programming, coordinated nutrition, and full accountability, so your progress finally works as one plan. Billed monthly (minimum 3 months).
Rated 5 ⭐ for Personalised Performance
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Nathan was a great support to me. He is very cooperative, I would recommend his business if you are looking for PT or help with nutrition!
~ Grace Curtis -
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⭐⭐⭐⭐⭐
An excellent trainer who listened to my concerns and created the right plan to overcome them. I saw benefits within days and would recommend Nathan to anyone, beginner or experienced.
~ Walter Wray -
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⭐⭐⭐⭐⭐
As a regular tennis player with a long-term hip issue, Nathan’s tailored programme fixed it almost immediately. His clear coaching and enjoyable sessions have since improved my whole-body fitness. Highly recommended for sports performance, strength, general fitness, and rehab.
~ John Graham -
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I struggled with my diet, but Nathan created a tailored nutrition plan with clear targets and the right foods for football and daily snacks. Within a month, my energy in games is up, I’ve lost weight, and I feel fuller for longer. He’s helped me overcome my biggest challenge.
~ Finnan Campbell
FAQs
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Online coaching gives you structure, accountability, and expert guidance from wherever you are. You'll receive personalised training and nutrition plans delivered via my coaching app, with weekly check-ins, adjustments as needed, and full support through messaging and email.
Whether you train in the gym or at home, the process is built around your lifestyle.
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Yes - every aspect of your training and nutrition plan(s) is tailored specifically to your goals, experience level, lifestyle, and preferences. There are no generic programmes. I consider you as a person, your available equipment, schedule, fitness history, and goals to build something that fits to you specifically as an individual.
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Absolutely. Your meal guidance or macro plan will be fully tailored to suit any allergies, intolerances, or dietary preferences - whether you're vegan, dairy-free, gluten-free, or follow another specific approach. You'll receive practical, enjoyable options that support your goals and fit your needs.
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Yes - progress doesn't require a gym membership. Your plan will be created considering your available equipment and space, whether that's at home, outdoors, or using minimal kit.
Consistency, structure, and progression matter more than where you train.
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All your training and programming is delivered via the NSPICEFIT app, where you'll be able to log your sessions, track progress, and view exercise videos and notes. Nutrition and food can be tracked using Libro software (provided by Nutritics) we have available - I'll help guide you through that process as needed.
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You'll receive check-ins based on the service you select, where we review your progress and adjust your plan if needed. Outside of that, you'll have access to WhatsApp messaging and email support to ask questions or share updates - response times are guaranteed within 24-48 hours.
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Yes - you're free to upgrade, switch, or customise your package at any time. Just get in touch and we'll discuss the best next step based on your needs, goals, and support level as you progress on your fitness, health and wellbeing journey.