SUBSCRIPTIONS
Explore our selection of coaching packages - grounded in science, tailored to you, and built to move with your life.
TRAINING ONLY PLANS
Structured online training service providing personalised programmes, clear progression, and ongoing support to improve strength, fitness, and consistency. Built for clients seeking guidance, accountability, and habit development without the complexity of high-level coaching. . Billed monthly (minimum 3 months).
Advanced online training service delivering fully customised programmes, technique analysis, and weekly feedback. Designed to optimise performance, physique, and results for clients seeking higher-level coaching, structured progression, and close monitoring of progress. Billed monthly (minimum 3 months).
NUTRITION ONLY PLANS
Foundational nutrition coaching service providing structured guidance and habit-based strategies to improve dietary consistency, support body composition goals, and develop long-term nutritional understanding. This package is ideal for clients seeking clarity, simplicity, and professional support without overwhelming complexity. Billed monthly (minimum 3 months).
High-level nutrition coaching service delivering macronutrient and calorie prescriptions, advanced performance strategies, and structured tracking to maximise results. Designed for clients seeking measurable improvements in body composition, energy, and performance, with consistent accountability from a qualified SENR nutritionist. Billed monthly (minimum 3 months).
ALL-IN-ONE PLANS
Premium, high-contact coaching service offering the highest level of access, responsiveness, and precision. Every element of training, nutrition, and recovery is managed and adjusted to maximise results. Built for clients who want constant oversight, detailed feedback, and a collaborative coaching relationship. Billed monthly (minimum 3 months).
Rated 5 ⭐ for Personalised Performance
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Nathan was a great support to me. He is very cooperative, I would recommend his business if you are looking for PT or help with nutrition!
~ Grace Curtis -
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⭐⭐⭐⭐⭐
An excellent trainer who listened to my concerns and created the right plan to overcome them. I saw benefits within days and would recommend Nathan to anyone, beginner or experienced.
~ Walter Wray -
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As a regular tennis player with a long-term hip issue, Nathan’s tailored programme fixed it almost immediately. His clear coaching and enjoyable sessions have since improved my whole-body fitness. Highly recommended for sports performance, strength, general fitness, and rehab.
~ John Graham -
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I struggled with my diet, but Nathan created a tailored nutrition plan with clear targets and the right foods for football and daily snacks. Within a month, my energy in games is up, I’ve lost weight, and I feel fuller for longer. He’s helped me overcome my biggest challenge.
~ Finnan Campbell
FAQs
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Online coaching gives you structure, accountability, and expert guidance from wherever you are. You'll receive personalised training and nutrition plans delivered via my coaching app, with weekly check-ins, adjustments as needed, and full support through messaging and email.
Whether you train in the gym or at home, the process is built around your lifestyle.
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Yes - every aspect of your training and nutrition plan(s) is tailored specifically to your goals, experience level, lifestyle, and preferences. There are no generic programmes. I consider you as a person, your available equipment, schedule, fitness history, and goals to build something that fits to you specifically as an individual.
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Absolutely. Your meal guidance or macro plan will be fully tailored to suit any allergies, intolerances, or dietary preferences - whether you're vegan, dairy-free, gluten-free, or follow another specific approach. You'll receive practical, enjoyable options that support your goals and fit your needs.
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Yes - progress doesn't require a gym membership. Your plan will be created considering your available equipment and space, whether that's at home, outdoors, or using minimal kit.
Consistency, structure, and progression matter more than where you train.
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All your training and programming is delivered via the NSPICEFIT app, where you'll be able to log your sessions, track progress, and view exercise videos and notes. Nutrition and food can be tracked using Libro software (provided by Nutritics) we have available - I'll help guide you through that process as needed.
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You'll receive check-ins based on the service you select, where we review your progress and adjust your plan if needed. Outside of that, you'll have access to WhatsApp messaging and email support to ask questions or share updates - response times are guaranteed within 24-48 hours.
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Yes - you're free to upgrade, switch, or customise your package at any time. Just get in touch and we'll discuss the best next step based on your needs, goals, and support level as you progress on your fitness, health and wellbeing journey.