SUBSCRIPTIONS
Explore our selection of coaching packages - grounded in science, tailored to you, and built to move with your life.
ALL-IN-ONE COACHING
A structured coaching package combining personalised training with tailored nutrition guidance. Designed for self-motivated individuals who want a clear plan, expert direction, and accountability without frequent check-ins. You’ll follow a proven framework with monthly oversight, allowing you to progress confidently while managing most of the execution independently. Billed monthly (minimum 3 months).
A premium, high-contact coaching service with the highest level of access, responsiveness, and precision. Every element of training, nutrition, and recovery is closely managed and adjusted in real time to maximise results. This tier is built for those who want constant oversight, detailed feedback, and a collaborative coaching relationship. Billed monthly (minimum 3 months).
A more intensive coaching experience offering increased communication and regular adjustments across training and nutrition. Ideal for those training seriously who want closer oversight, more frequent feedback, and consistent refinement to stay on track. Support is proactive and responsive, with structured check-ins to ensure progress, adherence, and continued development. Billed monthly (minimum 3 months).
NUTRITION-ONLY PLANS
A structured nutrition coaching package providing clear, personalised guidance to support body composition, health, and performance goals. Designed for self-motivated individuals who want a simple, effective plan without frequent check-ins or ongoing adjustments. You’ll follow a clear framework with monthly oversight, allowing you to build consistency and confidence independently. Billed monthly (minimum 3 months).
An elevated nutrition coaching experience with increased communication and regular adjustments. Ideal for those who want closer oversight, more frequent feedback, and ongoing refinement to improve body composition, health or performance outcomes. Support is proactive and responsive, with structured check-ins to ensure adherence, consistency, and to track progress. Billed monthly (minimum 3 months).
Rated 5 ⭐ for Personalised Performance
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Nathan was a great support to me. He is very cooperative, I would recommend his business if you are looking for PT or help with nutrition!
~ Grace Curtis -
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An excellent trainer who listened to my concerns and created the right plan to overcome them. I saw benefits within days and would recommend Nathan to anyone, beginner or experienced.
~ Walter Wray -
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As a regular tennis player with a long-term hip issue, Nathan’s tailored programme fixed it almost immediately. His clear coaching and enjoyable sessions have since improved my whole-body fitness. Highly recommended for sports performance, strength, general fitness, and rehab.
~ John Graham -
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I struggled with my diet, but Nathan created a tailored nutrition plan with clear targets and the right foods for football and daily snacks. Within a month, my energy in games is up, I’ve lost weight, and I feel fuller for longer. He’s helped me overcome my biggest challenge.
~ Finnan Campbell
FAQs
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Online coaching gives you structure, accountability, and expert guidance from wherever you are. You'll receive personalised training and nutrition plans delivered via my coaching app, with weekly check-ins, adjustments as needed, and full support through messaging and email.
Whether you train in the gym or at home, the process is built around your lifestyle.
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Yes - every aspect of your training and nutrition plan(s) is tailored specifically to your goals, experience level, lifestyle, and preferences. There are no generic programmes. I consider you as a person, your available equipment, schedule, fitness history, and goals to build something that fits to you specifically as an individual.
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Absolutely. Your meal guidance or macro plan will be fully tailored to suit any allergies, intolerances, or dietary preferences - whether you're vegan, dairy-free, gluten-free, or follow another specific approach. You'll receive practical, enjoyable options that support your goals and fit your needs.
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Yes - progress doesn't require a gym membership. Your plan will be created considering your available equipment and space, whether that's at home, outdoors, or using minimal kit.
Consistency, structure, and progression matter more than where you train.
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All your training and programming is delivered via the NSPICEFIT app, where you'll be able to log your sessions, track progress, and view exercise videos and notes. Nutrition and food can be tracked using Libro software (provided by Nutritics) we have available - I'll help guide you through that process as needed.
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You'll receive check-ins based on the service you select, where we review your progress and adjust your plan if needed. Outside of that, you'll have access to WhatsApp messaging and email support to ask questions or share updates - response times are guaranteed within 24-48 hours.
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Yes - you're free to upgrade, switch, or customise your package at any time. Just get in touch and we'll discuss the best next step based on your needs, goals, and support level as you progress on your fitness, health and wellbeing journey.