WELCOME TO NSPICEFIT

Here to help you train smarter, move better, fuel better, and recover faster. Every plan is built around your goals, combining science with practical coaching for results that last.

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Move Better. Fuel Smarter. Recover Faster.

YOUR JOURNEY, YOUR WAY.

Combining science and experience to help you train smarter, fuel better, and recover faster. Whether it’s coaching, nutrition, or hands-on therapy, everything is tailored to you - meeting you where you are and helping you get to where you want to be.

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FREE DISCOVERY CALL

SERVICES

From smart training to personalised nutrition and recovery, we’ve got you covered. Take a closer look at our services to find the right fit for your goals.

  • ONLINE COACHING SERVICES

    Work with me online for both your training and nutrition, with personalised plans designed around your lifestyle. You’ll receive ongoing support and sustainable strategies to help you feel better, move better, and maintain long-term results.

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    PERSONAL TRAINING SERVICES

    Get tailored in-person training sessions designed around your goals, ability, and lifestyle. With expert coaching, structured programming, and real-time feedback, you’ll build strength, improve technique, and progress confidently.

  • SPORTS MASSAGE SERVICES

    Experience personalised deep tissue, cupping, and gua sha treatments designed to relieve tension, ease pain, improve circulation - enhancing overall wellbeing. Help restore balance, boost recovery and performance.

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SUBSCRIPTION SERVICES

Coaching packages rooted in science, tailored to you, and built to fit your lifestyle.

ESSENTIALS COACHING PACKAGE
£150.00
Every month

A simple, structured, and highly effective coaching package combining personalised training and tailored nutrition. Perfect if you want expert guidance, accountability, and a plan you can follow with confidence - without the intensity of high-touch coaching. Build strong habits, improve your body composition, and gain clarity with a programme that fits your lifestyle. Billed monthly (minimum 3 months).


✓ Personalised training delivered through NSPICEFIT app
✓ Tailored calorie and macro targets aligned to your goals
✓ Weekly check-ins with written feedback and adjustments
✓ Technique guidance through exercise demo videos
✓ Direct messaging support for questions and accountability
ELITE COACHING PACKAGE
£300.00
Every month

A more involved and responsive coaching experience, giving you deeper support across both training and nutrition. Ideal for anyone wanting a closer relationship with their coach, more detailed feedback, and more frequent adjustments to maximise progress. Billed monthly (minimum 3 months).


✓ Fully customised training programme & ongoing optimisation
✓ Tailored macro targets with progressive nutrition guidance
✓ Weekly check-ins with detailed feedback and tracking
✓ Integrated habit, nutrition, lifestyle & recovery coaching
✓ Priority message support for fast responses
PERFORMANCE COACHING PACKAGE
£400.00
Every month

A premium, high-touch coaching service for athletes or serious trainees who want a truly personalised, data-driven approach. Every aspect of your training, nutrition, and recovery is strategically built around performance, with ongoing monitoring to ensure you peak at the right moments. Billed monthly (minimum 3 months).


✓ Advanced programme design with full periodisation and progre
✓ Performance-driven nutrition, fuelling, and recovery strateg
✓ Weekly high-level check-ins with in-depth data analysis
✓ High-priority coach communication
✓ Individualised long-term strategy
START YOUR JOURNEY

Rated 5 ⭐ for Personalised Performance

BOOK A FREE DISCOVERY CALL

Not sure where to start? Book your free discovery call, and we’ll talk through your goals, answer your questions, and guide you toward the coaching that fits you best.

FREE DISCOVERY CALL

GET IN TOUCH

Struggling with your progress or unsure what you need next? Use the form below to get in touch. Share your goals or challenges, and we’ll respond with the guidance you need to move forward.


INSIGHTS FOR EVERY JOURNEY

Everything you need to take the guesswork out of fitness, recovery & nutrition.

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