WELCOME TO NSPICEFIT
Here to help you train smarter, move better, fuel better, and recover faster. Every plan is built around your goals, combining science with practical coaching for results that last.
Move Better. Fuel Smarter. Recover Faster.
YOUR JOURNEY, YOUR WAY.
Combining science and experience to help you train smarter, fuel better, and recover faster. Whether it’s coaching, nutrition, or hands-on therapy, everything is tailored to you - meeting you where you are and helping you get to where you want to be.
SERVICES
From smart training to personalised nutrition and recovery, we’ve got you covered. Take a closer look at our services to find the right fit for your goals.
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ONLINE COACHING SERVICES
Work with me online for both your training and nutrition, with personalised plans designed around your lifestyle. You’ll receive ongoing support and sustainable strategies to help you feel better, move better, and maintain long-term results.
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PERSONAL TRAINING SERVICES
Get tailored in-person training sessions designed around your goals, ability, and lifestyle. With expert coaching, structured programming, and real-time feedback, you’ll build strength, improve technique, and progress confidently.
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SPORTS MASSAGE SERVICES
Experience personalised deep tissue, cupping, and gua sha treatments designed to relieve tension, ease pain, improve circulation - enhancing overall wellbeing. Help restore balance, boost recovery and performance.
SUBSCRIPTION SERVICES
Coaching packages rooted in science, tailored to you, and built to fit your lifestyle.
Structured online training service providing personalised programmes, clear progression, and ongoing support to improve strength, fitness, and consistency. Built for clients seeking guidance, accountability, and habit development without the complexity of high-level coaching. . Billed monthly (minimum 3 months).
Advanced online training service delivering fully customised programmes, technique analysis, and weekly feedback. Designed to optimise performance, physique, and results for clients seeking higher-level coaching, structured progression, and close monitoring of progress. Billed monthly (minimum 3 months).
Premium, high-contact coaching service offering the highest level of access, responsiveness, and precision. Every element of training, nutrition, and recovery is managed and adjusted to maximise results. Built for clients who want constant oversight, detailed feedback, and a collaborative coaching relationship. Billed monthly (minimum 3 months).
Rated 5 ⭐ for Personalised Performance
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Nathan was a great support to me. He is very cooperative, I would recommend his business if you are looking for PT or help with nutrition!
~ Grace Curtis -
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An excellent trainer who listened to my concerns and created the right plan to overcome them. I saw benefits within days and would recommend Nathan to anyone, beginner or experienced.
~ Walter Wray -
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As a regular tennis player with a long-term hip issue, Nathan’s tailored programme fixed it almost immediately. His clear coaching and enjoyable sessions have since improved my whole-body fitness. Highly recommended for sports performance, strength, general fitness, and rehab.
~ John Graham -
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I struggled with my diet, but Nathan created a tailored nutrition plan with clear targets and the right foods for football and daily snacks. Within a month, my energy in games is up, I’ve lost weight, and I feel fuller for longer. He’s helped me overcome my biggest challenge.
~ Finnan Campbell -
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I can highly recommend Nathan. I booked Nathan to help improve my fitness and tone. My fitness has greatly improved and I feel much better overall. He is massively knowledgeable and also reassuring so being new to the gym environment this made me feel more confident. Even when I see him in the gym at other times he is approachable and friendly.
~ Victoria Dewey
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Nathan is truly amazing at what he does. Whatever the injury or “niggle” you may have, Nathan always makes sure you are well looked after. I am a boxer and have used Nathan for my last 3 fights and keeps me injury through each camp.
On top of his amazing sports massage services Nathan is also a very highly qualified nutritionist which he’s always at the end of the phone for tips and advice. This is the man you need to repair, sustain and improve.~ Jack Laker
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I booked a deep tissue massage with Nathan as I was suffering with pain in my shoulders/neck area for a while. He asked about my pain and helped me identify what could have caused it. He talked me through each step of the massage and explained what he was doing/what it would do. He even gave me some info on the science behind it which was very interesting to know! I would 100% recommend Nathan, it was a great experience.
~ Chloe Fitzgerald
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I would definitely recommend Nathan, he has helped me to strengthen up after a knee replacement. He has the knowledge and understanding to create a suitable work out,taking in to consideration my age and past injuries. I look forward to my training sessions with Nathan and long may it continue.
~ Andy Smith
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Nathan has been my Personal Trainer on and off for a few years now. He has produced various programmes for me to improve my strength, toning and fitness level to suit my body and age. I highly recommend him.
~ Mary Taylor
BOOK A FREE DISCOVERY CALL
Not sure where to start? Book your free discovery call, and we’ll talk through your goals, answer your questions, and guide you toward the coaching that fits you best.
GET IN TOUCH
Struggling with your progress or unsure what you need next? Use the form below to get in touch. Share your goals or challenges, and we’ll respond with the guidance you need to move forward.
INSIGHTS FOR EVERY JOURNEY
Everything you need to take the guesswork out of fitness, recovery & nutrition.
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